It’s really simple if you think about it. Just don’t eat. You don’t even have to do anything. You could workout, but you don’t have to, you will still get results if you don’t.
can you believe there are people out there who speak MULTIPLE languages and then APOLOGIZE for not having perfect grammar in their third or fourth language?????? like do you know how incredible you are???
You can only eat if your stomach is growling and you feel physically hungry. No boredom eating. No mindless snacking. No emotional eating. Food is fuel, nothing less, nothing more.
You can cry You can smoke You can drink so much coffee that you can’t sleep for days You can take all the appetite suppressants known to man You can exercise till you faint You can starve But you cannot quit, you cannot give up, you cannot binge You have nothing to lose but all this fat! You promised yourself a billion tomorrows, you promised yourself bones and boys and cute clothes. Don’t be a quitter and don’t break your promises. You are in control!